Crema de arroz con arándanos
Nutritional Overview
Postre/ desayuno con crema de arroz, arándanos y leche de avena: aporte moderado de carbohidratos, algo de proteína y azúcar natural principalmente de los arándanos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crema de arroz con arándanos contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Crema de arroz con arándanos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Crema de arroz con arándanos is an excellent energy source for active individuals and athletes.
• Crema de arroz con arándanos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crema de arroz con arándanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 174 calories (54% of total calories).
• Protein sources: Leche de avena provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Arándanos, Leche de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
60gr
Protein: 2g
| Carbs: 39g
| Fat: 1g
Arándanos
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Leche de avena
200gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
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