Crema de arroz con arándanos
Nutritional Overview
Mezcla tipo desayuno con crema de arroz y cornflakes, arándanos y proteína en polvo; aporte calórico moderado con buen contenido proteico y carbohidratos, y azúcar principalmente de los arándanos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Crema de arroz con arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crema de arroz con arándanos provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Crema de arroz con arándanos is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Crema de arroz con arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Crema de arroz con arándanos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 294 calories (52% of total calories).
• Protein sources: Crema de arroz, Proteína en polvo, Cornflakes provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Arándanos, Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
80gr
Protein: 4g
| Carbs: 69g
| Fat: 1g
Arándanos
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Proteína en polvo
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Cornflakes
30gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
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