cremă de vanilie
Nutritional Overview
Desert cremos pe bază de lapte, zahăr, gălbenuș de ou și amidon. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, cremă de vanilie provides moderate energy and can fit well into most balanced meal plans.
• cremă de vanilie contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), cremă de vanilie is an excellent energy source for active individuals and athletes.
• High in fats (15g), cremă de vanilie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing cremă de vanilie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 120 calories (86% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: lapte integral, amidon de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
amidon de porumb
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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