Cremă de orez cu skyr, afine și albuș
Nutritional Overview
Bol cu cremă de orez, skyr slab, albuș de ou, afine congelate, nuci, ciocolată neagră 95% și unt de arahide pudră. Preparat bogat în proteine, cu carbohidrați moderați și grăsimi reduse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, Cremă de orez cu skyr, afine și albuș is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cremă de orez cu skyr, afine și albuș provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Cremă de orez cu skyr, afine și albuș is an excellent energy source for active individuals and athletes.
• Cremă de orez cu skyr, afine și albuș contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cremă de orez cu skyr, afine și albuș is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr natural 0,2% grăsime contributes 167 calories (32% of total calories).
• Protein sources: cremă de orez, skyr natural 0,2% grăsime, albuș de ou, unt de arahide pudră provide essential amino acids for muscle health.
• Energy sources: cremă de orez, afine congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cremă de orez
30gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
skyr natural 0,2% grăsime
264gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
îndulcitor lichid
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciocolată neagră 95% cacao
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
albuș de ou
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
nuci
12gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
afine congelate
122gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
unt de arahide pudră
8gr
Protein: 10g
| Carbs: 1g
| Fat: 0g
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