Cremă de orez cu iaurt proteic și măr
Nutritional Overview
O porție cu cremă de orez de la Nutriland, iaurt natural proteic 0% grăsimi cu 21 g proteine, flavdrops și un măr, cu aport ridicat de proteine și carbohidrați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cremă de orez cu iaurt proteic și măr contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cremă de orez cu iaurt proteic și măr provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Cremă de orez cu iaurt proteic și măr is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cremă de orez cu iaurt proteic și măr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cremă de orez cu iaurt proteic și măr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cremă de orez contributes 140 calories (39% of total calories).
• Protein sources: cremă de orez, iaurt natural proteic 0% grăsimi provide essential amino acids for muscle health.
• Energy sources: cremă de orez, iaurt natural proteic 0% grăsimi, măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cremă de orez
40gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
iaurt natural proteic 0% grăsimi
200gr
Protein: 21g
| Carbs: 8g
| Fat: 0g
flavdrops
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
măr
180gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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