Cremă de griș cu lapte
Nutritional Overview
Aceasta este o cremă de griș cu lapte, preparată cu lapte, griș și zahăr. Valorile nutriționale sunt estimate, iar ingredientele suplimentare (arome, unt etc.) nu sunt vizibile și nu au fost incluse. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Cremă de griș cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Cremă de griș cu lapte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Cremă de griș cu lapte provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Cremă de griș cu lapte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cremă de griș cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 90 calories (82% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!