cremă de brânză
Nutritional Overview
Această masă conține aproximativ 100 grame de brânză cremă. Valorile nutriționale sunt estimate pe baza compoziției tipice a brânzei cremă. Nu sunt vizibile alte ingrediente, iar valorile lipsă au fost setate la 0 conform regulilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, cremă de brânză provides moderate energy and can fit well into most balanced meal plans.
• cremă de brânză offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, cremă de brânză is suitable for low-carb and ketogenic diets.
• High in fats (16g), cremă de brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. cremă de brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cremă contributes 210 calories (100% of total calories).
• Protein sources: brânză cremă provide essential amino acids for muscle health.
• Energy sources: brânză cremă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cremă
100gr
Protein: 10g
| Carbs: 6g
| Fat: 16g
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