cremă cu icre și legume
Nutritional Overview
Preparat compus din smântână grasă, icre de somon, felii de ridichi, crackers crocanți și microplante. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cremă cu icre și legume contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• cremă cu icre și legume offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• cremă cu icre și legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), cremă cu icre și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. cremă cu icre și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smântână contributes 180 calories (58% of total calories).
• Protein sources: smântână, icre de somon provide essential amino acids for muscle health.
• Energy sources: crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smântână
100gr
Protein: 3g
| Carbs: 4g
| Fat: 18g
icre de somon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
ridichi
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crackers
15gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
microplante
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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