Creier pane cu crackers și lămâie
Nutritional Overview
Farfuria conține două bucăți de creier pane prăjit, două crackers integrali și o felie de lămâie. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creier pane cu crackers și lămâie contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creier pane cu crackers și lămâie provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Creier pane cu crackers și lămâie is an excellent energy source for active individuals and athletes.
• High in fats (22g), Creier pane cu crackers și lămâie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creier pane cu crackers și lămâie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creier pane contributes 250 calories (53% of total calories).
• Protein sources: creier pane, crackers integrali provide essential amino acids for muscle health.
• Energy sources: creier pane, crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creier pane
100gr
Protein: 14g
| Carbs: 10g
| Fat: 16g
crackers integrali
40gr
Protein: 4g
| Carbs: 34g
| Fat: 4g
lămâie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei pentru prăjit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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