creamy yogurt with chocolate
Nutritional Overview
This appears to be a creamy yogurt with chocolate pieces and added sugar. Some values are estimated due to lack of packaging details. Sugar and fat content are moderately high, lowering the health score. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, creamy yogurt with chocolate provides moderate energy and can fit well into most balanced meal plans.
• creamy yogurt with chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• creamy yogurt with chocolate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• creamy yogurt with chocolate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing creamy yogurt with chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 90 calories (50% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
100gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
chocolate pieces
15gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!