Creamy yogurt mix
Nutritional Overview
This appears to be a creamy yogurt mix with granola and possibly honey. Nutritional values are estimated based on visual cues. Some values may be approximate due to lack of precise ingredient data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Creamy yogurt mix provides moderate energy and can fit well into most balanced meal plans.
• Creamy yogurt mix contains 8g of protein, providing a modest contribution to your daily protein intake.
• Creamy yogurt mix provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy yogurt mix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Creamy yogurt mix provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (48% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
Granola
30gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Honey
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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