Creamy Yogurt 5%
Nutritional Overview
This is a single-ingredient creamy yogurt with 5% fat, estimated at 150g. All nutritional values are based on typical 5% fat yogurt. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Creamy Yogurt 5% provides moderate energy and can fit well into most balanced meal plans.
• Creamy Yogurt 5% contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Creamy Yogurt 5% is suitable for low-carb and ketogenic diets.
• Creamy Yogurt 5% contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Creamy Yogurt 5% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt (5% fat) contributes 120 calories (100% of total calories).
• Protein sources: yogurt (5% fat) provide essential amino acids for muscle health.
• Energy sources: yogurt (5% fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt (5% fat)
150gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
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