Creamy whole wheat penne
Nutritional Overview
This meal consists of whole wheat penne pasta with a creamy sauce and some visible mixed vegetables. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The health score reflects the use of whole wheat pasta and moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Creamy whole wheat penne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy whole wheat penne offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Creamy whole wheat penne is an excellent energy source for active individuals and athletes.
• Creamy whole wheat penne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Creamy whole wheat penne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat penne pasta contributes 800 calories (89% of total calories).
• Protein sources: whole wheat penne pasta provide essential amino acids for muscle health.
• Energy sources: whole wheat penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat penne pasta
250gr
Protein: 12g
| Carbs: 62g
| Fat: 2g
cream sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
mixed vegetables
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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