Creamy Veggie Spaghetti
Nutritional Overview
A creamy spaghetti dish with visible ingredients including pasta, mushrooms, cream sauce, parsley, and onions. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Creamy Veggie Spaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy Veggie Spaghetti offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Creamy Veggie Spaghetti is an excellent energy source for active individuals and athletes.
• High in fats (18g), Creamy Veggie Spaghetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Veggie Spaghetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (67% of total calories).
• Protein sources: Spaghetti, Mushrooms provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Mushrooms
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Cream sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
Parsley
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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