Creamy Veggie Soup
Nutritional Overview
A creamy vegetable soup with visible ingredients including carrots, spinach, potatoes, and cream. Nutritional values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Creamy Veggie Soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy Veggie Soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Creamy Veggie Soup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy Veggie Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Creamy Veggie Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 70 calories (42% of total calories).
• Energy sources: Carrot, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Potato
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Cream
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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