Creamy Veggie Sandwich
Nutritional Overview
A sandwich with white bread, cream cheese, cucumber, lettuce, onion, and mayonnaise. Some ingredient calories are estimated. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Veggie Sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Veggie Sandwich contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Creamy Veggie Sandwich is an excellent energy source for active individuals and athletes.
• Creamy Veggie Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Creamy Veggie Sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
white bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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