Creamy Veggie Salad
Nutritional Overview
A creamy vegetable salad with cucumber, tomato, yellow bell pepper, lettuce, cream cheese, mayonnaise, dill, mixed herbs, and sour cream. Some ingredient values are estimated and may be missing; unknowns are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Veggie Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Veggie Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Creamy Veggie Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Creamy Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 180 calories (44% of total calories).
• Energy sources: yellow bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yellow bell pepper
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cream cheese
40gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs (mixed)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sour cream
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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