Creamy Veggie Salad
Nutritional Overview
A creamy vegetable salad made with tomatoes, cucumbers, onions, sour cream, and herbs. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Creamy Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Creamy Veggie Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy Veggie Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Creamy Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sour cream contributes 100 calories (56% of total calories).
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sour cream
50gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
Dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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