creamy veggie salad
Nutritional Overview
This is a creamy vegetable salad with mayonnaise, sweet corn, cucumber, red bell pepper, onion, and cheese. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, creamy veggie salad provides moderate energy and can fit well into most balanced meal plans.
• creamy veggie salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• creamy veggie salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• creamy veggie salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing creamy veggie salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 90 calories (43% of total calories).
• Protein sources: cheese provide essential amino acids for muscle health.
• Energy sources: sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
sweet corn
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cheese
15gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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