Creamy Veggie Salad
Nutritional Overview
A fresh salad made with cucumber, cherry tomatoes, lettuce, avocado, and a creamy dressing. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Creamy Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Creamy Veggie Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Creamy Veggie Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Creamy Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 120 calories (42% of total calories).
• Protein sources: creamy dressing provide essential amino acids for muscle health.
• Energy sources: cherry tomato, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherry tomato
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
creamy dressing
50gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
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