Creamy Veggie Salad
Nutritional Overview
A creamy salad made with lettuce, cherry tomatoes, red onion, corn, carrot, tuna, and mayonnaise. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Veggie Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Veggie Salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Creamy Veggie Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Creamy Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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