Creamy Veggie Rice
Nutritional Overview
This is a creamy vegetable rice dish with visible ingredients including rice, broccoli, carrots, green peas, a creamy sauce, and small sausage slices. All values are estimated; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Veggie Rice contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Veggie Rice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Creamy Veggie Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Creamy Veggie Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Creamy Veggie Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 180 calories (54% of total calories).
• Protein sources: Rice, chicken sausage provide essential amino acids for muscle health.
• Energy sources: Rice, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Green peas
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
mushroom sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
chicken sausage
20gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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