Creamy Veggie Pasta with Prawns
Nutritional Overview
A creamy high-protein veggie pasta dish with prawns, served with a small glass of semi skimmed milk for added calcium and dairy protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Creamy Veggie Pasta with Prawns is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Veggie Pasta with Prawns provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Creamy Veggie Pasta with Prawns is an excellent energy source for active individuals and athletes.
• High in fats (15g), Creamy Veggie Pasta with Prawns provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Veggie Pasta with Prawns provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 320 calories (54% of total calories).
• Protein sources: Fusilli pasta, Prawns, Semi skimmed milk provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Cauliflower
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Prawns
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semi skimmed milk
150gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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