Creamy veggie pasta
Nutritional Overview
This is a creamy pasta dish with penne, shrimp, mixed vegetables (peas, carrots, green beans), corn, and a cream-based sauce. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Creamy veggie pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy veggie pasta provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Creamy veggie pasta is an excellent energy source for active individuals and athletes.
• High in fats (19g), Creamy veggie pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy veggie pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 350 calories (52% of total calories).
• Protein sources: penne pasta, mixed vegetables, shrimp provide essential amino acids for muscle health.
• Energy sources: penne pasta, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
mixed vegetables
80gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
shrimp
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
cream sauce
40gr
Protein: 1g
| Carbs: 3g
| Fat: 14g
corn
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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