Creamy Veggie Pasta
Nutritional Overview
A creamy tri-color pasta salad with mayonnaise, corn, green peas, and carrots. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Creamy Veggie Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Creamy Veggie Pasta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Creamy Veggie Pasta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Creamy Veggie Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Veggie Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tri-color pasta contributes 280 calories (54% of total calories).
• Protein sources: tri-color pasta provide essential amino acids for muscle health.
• Energy sources: tri-color pasta, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tri-color pasta
100gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
corn
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
green peas
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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