Creamy veggie meat mix
Nutritional Overview
A creamy dish with beef meatballs, mixed vegetables, and a rich cream sauce. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Creamy veggie meat mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy veggie meat mix provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Creamy veggie meat mix is an excellent energy source for active individuals and athletes.
• High in fats (32g), Creamy veggie meat mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy veggie meat mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream sauce contributes 240 calories (46% of total calories).
• Protein sources: Beef meatballs, Cream sauce provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables, Cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef meatballs
100gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
Mixed vegetables
100gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Cream sauce
80gr
Protein: 4g
| Carbs: 13g
| Fat: 16g
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