Creamy Veggie Farfalle Pasta
Nutritional Overview
This is a creamy whole wheat farfalle pasta dish with grated cheese, zucchini, spinach, and cream. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, Creamy Veggie Farfalle Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Veggie Farfalle Pasta provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Creamy Veggie Farfalle Pasta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Creamy Veggie Farfalle Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Veggie Farfalle Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat farfalle pasta contributes 245 calories (44% of total calories).
• Protein sources: whole wheat farfalle pasta, light grated cheese, tuna provide essential amino acids for muscle health.
• Energy sources: whole wheat farfalle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat farfalle pasta
70gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
spinach
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
light cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
light grated cheese
20gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tuna
80gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
avocado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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