Creamy Vegetable Stew
Nutritional Overview
Estimated from the visible image as a creamy tomato-based vegetable stew with potato, carrot, zucchini, red onion, mushroom, sauce, and oil. No clear meat or grains are visible. Missing or uncertain ingredients were set to 0 if not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Vegetable Stew contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Vegetable Stew contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Creamy Vegetable Stew is an excellent energy source for active individuals and athletes.
• High in fats (25g), Creamy Vegetable Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Vegetable Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato cream sauce contributes 181 calories (46% of total calories).
• Energy sources: potato, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red onion
45gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mushroom
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tomato cream sauce
180gr
Protein: 2g
| Carbs: 1g
| Fat: 18g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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