Creamy vegetable soup with bread
Nutritional Overview
This meal consists of a creamy vegetable soup garnished with red bell pepper and basil, served with a slice of white bread and a side of pickled vegetables. Some ingredient values are estimated and may be missing minor components; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Creamy vegetable soup with bread provides moderate energy and can fit well into most balanced meal plans.
• Creamy vegetable soup with bread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Creamy vegetable soup with bread is an excellent energy source for active individuals and athletes.
• Creamy vegetable soup with bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Creamy vegetable soup with bread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Creamy vegetable soup contributes 150 calories (58% of total calories).
• Protein sources: Creamy vegetable soup, White bread provide essential amino acids for muscle health.
• Energy sources: Creamy vegetable soup, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Creamy vegetable soup
200gr
Protein: 4g
| Carbs: 18g
| Fat: 6g
Red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fresh basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
White bread
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Pickled vegetables
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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