Creamy vegetable soup & bread
Nutritional Overview
This meal consists of a creamy vegetable soup topped with green onions and served with a slice of whole grain bread with butter. Some ingredient values are estimated and may be missing minor components. All visible ingredients are included; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy vegetable soup & bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy vegetable soup & bread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Creamy vegetable soup & bread is an excellent energy source for active individuals and athletes.
• Creamy vegetable soup & bread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Creamy vegetable soup & bread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 100 calories (31% of total calories).
• Protein sources: whole grain bread provide essential amino acids for muscle health.
• Energy sources: potato, whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
green onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cream
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
vegetable broth
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
whole grain bread
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!