Creamy Vegetable Soup
Nutritional Overview
Estimated creamy vegetable soup with cauliflower, potato, carrot, green beans, cabbage, cream, oil, and parsley. Nutrition values are approximated from visible ingredients only. No clear meat or grains visible. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Creamy Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy Vegetable Soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Creamy Vegetable Soup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Creamy Vegetable Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Vegetable Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream contributes 103 calories (41% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cauliflower
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
potato
45gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
green beans
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cabbage
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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