Creamy Vegetable Soup
Nutritional Overview
A bowl of creamy blended vegetable soup, likely made with potato, carrot, onion, broccoli, cream, and a small amount of butter. Ingredients were estimated from visible texture and color; any uncertain or missing values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Creamy Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy Vegetable Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Creamy Vegetable Soup is an excellent energy source for active individuals and athletes.
• Creamy Vegetable Soup contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Creamy Vegetable Soup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 116 calories (42% of total calories).
• Protein sources: potato provide essential amino acids for muscle health.
• Energy sources: potato, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cream
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
broccoli
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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