Creamy Vegetable Soup
Nutritional Overview
A creamy vegetable soup with dumpling pieces, carrot, and green peas. Nutritional values are estimated from the visible ingredients only. No clearly visible meat was identified. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Creamy Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy Vegetable Soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Creamy Vegetable Soup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Creamy Vegetable Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Vegetable Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream broth contributes 120 calories (43% of total calories).
• Protein sources: cream broth, dumpling pieces provide essential amino acids for muscle health.
• Energy sources: cream broth, dumpling pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream broth
180gr
Protein: 3g
| Carbs: 6g
| Fat: 10g
dumpling pieces
60gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green peas
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
butter or oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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