Creamy Vegetable Soup
Nutritional Overview
A small bowl of creamy blended vegetable soup, likely potato and carrot based with cream and butter. Ingredients are estimated from visible appearance only; exact recipe is unknown. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Creamy Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy Vegetable Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy Vegetable Soup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Creamy Vegetable Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 62 calories (36% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
onion
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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