Creamy Vegetable Soup
Nutritional Overview
A creamy vegetable soup with visible ingredients like milk or cream, carrot, potato, green onion, parsley, and possibly butter or oil. Some ingredient calories are estimated. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Creamy Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy Vegetable Soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Creamy Vegetable Soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy Vegetable Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Creamy Vegetable Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk or cream contributes 80 calories (44% of total calories).
Detailed Ingredient Breakdown
milk or cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter or oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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