creamy vegetable salad
Nutritional Overview
This is a creamy vegetable salad made with diced carrots, cucumbers, sweet corn, mayonnaise, and plain yogurt. All visible ingredients are included and estimated in grams. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• creamy vegetable salad is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• creamy vegetable salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, creamy vegetable salad is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. creamy vegetable salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 24 calories (39% of total calories).
Detailed Ingredient Breakdown
carrot
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sweet corn
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
plain yogurt
30gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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