Creamy Veg Salad
Nutritional Overview
A creamy vegetable salad made with mayonnaise, green peas, boiled potatoes, and carrots. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Veg Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Veg Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Creamy Veg Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Creamy Veg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Creamy Veg Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 300 calories (73% of total calories).
• Protein sources: Green peas provide essential amino acids for muscle health.
• Energy sources: Green peas, Boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mayonnaise
50gr
Protein: 1g
| Carbs: 1g
| Fat: 33g
Green peas
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Boiled potato
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Carrot
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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