Creamy Veg Plate with White Fish Fillet
Nutritional Overview
Plate with boiled potatoes, creamy cauliflower gratin, broccoli casserole, cream sauce, and a white fish fillet. Updated nutrition reflects the added lean fish protein and slightly higher fat from preparation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Creamy Veg Plate with White Fish Fillet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Veg Plate with White Fish Fillet provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Creamy Veg Plate with White Fish Fillet is an excellent energy source for active individuals and athletes.
• High in fats (42g), Creamy Veg Plate with White Fish Fillet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Veg Plate with White Fish Fillet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cauliflower gratin contributes 221 calories (29% of total calories).
• Protein sources: boiled potato, cauliflower gratin, broccoli casserole, white fish fillet provide essential amino acids for muscle health.
• Energy sources: boiled potato, cauliflower gratin, broccoli casserole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potato
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
cauliflower gratin
170gr
Protein: 8g
| Carbs: 12g
| Fat: 16g
broccoli casserole
140gr
Protein: 8g
| Carbs: 8g
| Fat: 13g
cream sauce
35gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
white fish fillet
140gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
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