Creamy Veg & Chicken Plate
Nutritional Overview
This meal includes mashed sweet potatoes, creamed spinach, coleslaw, and creamy chicken salad. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to unknown exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Creamy Veg & Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Veg & Chicken Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Creamy Veg & Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Creamy Veg & Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Veg & Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed sweet potatoes contributes 180 calories (33% of total calories).
• Protein sources: Creamed spinach, Creamy chicken salad provide essential amino acids for muscle health.
• Energy sources: Mashed sweet potatoes, Coleslaw (cabbage, carrot, mayo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed sweet potatoes
150gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
Creamed spinach
100gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
Coleslaw (cabbage, carrot, mayo)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
Creamy chicken salad
80gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
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