Creamy Vanilla Yogurt
Nutritional Overview
This is a 200g serving of creamy vanilla-flavored yogurt by Ehrmann. It contains whole milk yogurt, added sugar, and vanilla flavoring. Nutritional values are estimated based on typical product composition. Some values may be approximated due to missing detailed label information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Creamy Vanilla Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Creamy Vanilla Yogurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Creamy Vanilla Yogurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy Vanilla Yogurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Creamy Vanilla Yogurt with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk yogurt contributes 130 calories (57% of total calories).
• Protein sources: whole milk yogurt provide essential amino acids for muscle health.
• Energy sources: whole milk yogurt, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk yogurt
150gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
sugar
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
vanilla flavoring
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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