Creamy Udon Bowl
Nutritional Overview
A satisfying creamy udon bowl with chicken steak, soft boiled egg, seaweed, and mentaiko, offering a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Creamy Udon Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Udon Bowl provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Creamy Udon Bowl is an excellent energy source for active individuals and athletes.
• High in fats (31g), Creamy Udon Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Udon Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Udon noodles contributes 220 calories (34% of total calories).
• Protein sources: Udon noodles, Chicken steak, Soft boiled egg, Creamy broth provide essential amino acids for muscle health.
• Energy sources: Udon noodles, Creamy broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Udon noodles
150gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
Chicken steak
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
Soft boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Seaweed
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Creamy broth
200gr
Protein: 4g
| Carbs: 10g
| Fat: 12g
Mentaiko
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Green onions
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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