Creamy Tuna Protein Pasta
Nutritional Overview
A creamy pasta dish made with high-protein pasta, tuna, cooking cream, mixed vegetables, and a sprinkle of cheese. Some values are estimated based on visual inspection.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Tuna Protein Pasta contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy Tuna Protein Pasta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Creamy Tuna Protein Pasta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Creamy Tuna Protein Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Tuna Protein Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna in brine contributes 120 calories (27% of total calories).
• Protein sources: Protein pasta, Tuna in brine, Grated cheese provide essential amino acids for muscle health.
• Energy sources: Protein pasta, Mixed vegetables (zucchini, bell pepper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein pasta
40gr
Protein: 19g
| Carbs: 50g
| Fat: 2g
Tuna in brine
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Cooking cream (10% fat)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Mixed vegetables (zucchini, bell pepper)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Grated cheese
20gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
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