Creamy Tuna Pasta Salad
Nutritional Overview
A creamy pasta salad made with bowtie pasta, canned tuna, sweet corn, and mayonnaise. Nutritional values are estimated; sugar content and some micronutrients are not visible and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Creamy Tuna Pasta Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Tuna Pasta Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Creamy Tuna Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Creamy Tuna Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Tuna Pasta Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bowtie pasta contributes 300 calories (42% of total calories).
• Protein sources: bowtie pasta, canned tuna provide essential amino acids for muscle health.
• Energy sources: bowtie pasta, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bowtie pasta
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
canned tuna
75gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
mayonnaise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 22g
corn
50gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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