Creamy tuna pasta
Nutritional Overview
This is a creamy tuna pasta dish made with fusilli pasta, canned tuna, mayonnaise, and a small amount of cheese. Some values are estimated and sugar is set to 5g as a general estimate. Missing or uncertain values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Creamy tuna pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy tuna pasta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Creamy tuna pasta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Creamy tuna pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy tuna pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 350 calories (52% of total calories).
• Protein sources: Fusilli pasta, Canned tuna provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Canned tuna
50gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Mayonnaise
30gr
Protein: 1g
| Carbs: 1g
| Fat: 20g
Cheese
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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