Creamy tuna pasta
Nutritional Overview
This meal is a creamy tuna pasta with mushrooms and grated cheese. Some ingredient values are estimated and sugar content is set to 4g based on typical pasta and sauce. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Creamy tuna pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy tuna pasta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Creamy tuna pasta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Creamy tuna pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy tuna pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fusilli pasta contributes 330 calories (58% of total calories).
• Protein sources: fusilli pasta, canned tuna provide essential amino acids for muscle health.
• Energy sources: fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fusilli pasta
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
canned tuna
50gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cream sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
grated cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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