Creamy truffle pasta with fish
Nutritional Overview
The meal consists of creamy truffle wheat noodle pasta and grilled fish, providing a high-protein and moderate-carb profile with balanced fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Creamy truffle pasta with fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy truffle pasta with fish provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Creamy truffle pasta with fish is an excellent energy source for active individuals and athletes.
• High in fats (39g), Creamy truffle pasta with fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy truffle pasta with fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Truffle pasta wheat noodles contributes 420 calories (58% of total calories).
• Protein sources: Truffle pasta wheat noodles, Grilled fish provide essential amino acids for muscle health.
• Energy sources: Truffle pasta wheat noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Truffle pasta wheat noodles
200gr
Protein: 13g
| Carbs: 42g
| Fat: 19g
Grilled fish
150gr
Protein: 30g
| Carbs: 5g
| Fat: 20g
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