Creamy Truffle Pasta
Nutritional Overview
Estimated creamy truffle pasta with spaghetti, parmesan, cream sauce, truffle, black pepper, and a small amount of butter. Values are approximated from the visible portion only. No clearly visible missing ingredients were identified; unknown values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Creamy Truffle Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Truffle Pasta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Creamy Truffle Pasta is an excellent energy source for active individuals and athletes.
• High in fats (27g), Creamy Truffle Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Truffle Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 280 calories (50% of total calories).
• Protein sources: spaghetti, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
180gr
Protein: 10g
| Carbs: 54g
| Fat: 2g
parmesan cheese
30gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
cream sauce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
truffle
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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