Creamy Tricolor Pasta
Nutritional Overview
Estimated creamy tricolor pasta with chicken and cheese sauce. Visible ingredients were included based on the image. Missing or unclear ingredients were set to 0 if not identifiable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Tricolor Pasta contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy Tricolor Pasta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Creamy Tricolor Pasta is an excellent energy source for active individuals and athletes.
• High in fats (21g), Creamy Tricolor Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Tricolor Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tricolor pasta contributes 220 calories (49% of total calories).
• Protein sources: tricolor pasta, chicken, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: tricolor pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tricolor pasta
150gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
chicken
40gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
cream sauce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
cheddar cheese
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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