Creamy Tri Color Pasta
Nutritional Overview
A small plate of tri color rotini pasta mixed with cream sauce and sliced green olives, with a light cheese coating. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Creamy Tri Color Pasta provides moderate energy and can fit well into most balanced meal plans.
• Creamy Tri Color Pasta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Creamy Tri Color Pasta is an excellent energy source for active individuals and athletes.
• Creamy Tri Color Pasta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Creamy Tri Color Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tri color rotini pasta contributes 155 calories (57% of total calories).
• Protein sources: tri color rotini pasta provide essential amino acids for muscle health.
• Energy sources: tri color rotini pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tri color rotini pasta
100gr
Protein: 8g
| Carbs: 40g
| Fat: 1g
cream sauce
35gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
cheese
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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