Creamy Tomato Soup with Croutons
Nutritional Overview
A serving of creamy tomato soup topped with croutons, estimated with a blended tomato base and bread croutons.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Creamy Tomato Soup with Croutons provides moderate energy and can fit well into most balanced meal plans.
• Creamy Tomato Soup with Croutons contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Creamy Tomato Soup with Croutons is an excellent energy source for active individuals and athletes.
• Creamy Tomato Soup with Croutons contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Creamy Tomato Soup with Croutons provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato cream soup contributes 180 calories (73% of total calories).
• Protein sources: tomato cream soup provide essential amino acids for muscle health.
• Energy sources: tomato cream soup, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato cream soup
300gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
croutons
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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